Ilker Soylu 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
301
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 227 |
May 11, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 22 | 139 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 133 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 136 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 22 | 140 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 22 | 142 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 | 144 |
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Workout Graph
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