Ilker Soylu 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
304
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 227 |
May 11, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 22 | 136 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 130 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 22 | 135 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 | 142 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 23 | 139 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 22 | 135 |
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Workout Graph
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