Ilker Soylu 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
309
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 192 |
May 13, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 24 | 141 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 135 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 25 | 131 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 | 146 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 24 | 142 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 | 154 |
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Workout Graph
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