Ilker Soylu 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 193 |
May 13, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 315 | 23 | 147 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 24 | 137 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 24 | 145 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 23 | 147 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 24 | 155 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 24 | 155 |
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Workout Graph
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