Ilker Soylu 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
304
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 168 |
May 15, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 24 | 132 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 132 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 24 | 143 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 24 | 143 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 | 118 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 25 | 124 |
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Workout Graph
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