Ilker Soylu 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 169 |
May 15, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 24 | 140 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | 133 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 26 | 136 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 | 141 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 145 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 24 | 146 |
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Workout Graph
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