Ilker Soylu 5000m row
5,000m
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 193 |
May 15, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000m | 2:01.8 | 194 | 966 | 24 | 137 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 125 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 | 135 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 24 | 141 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 25 | 138 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 26 | 148 |
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Workout Graph
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