Ilker Soylu 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 169 |
May 17, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 24 | 141 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 136 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 | 144 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 25 | 147 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 25 | 157 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 | 122 |
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Workout Graph
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