Ilker Soylu 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
314
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 170 |
May 17, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 314 | 25 | 144 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 25 | 136 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 25 | 139 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 25 | 143 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 26 | 152 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 25 | 153 |
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Workout Graph
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