Ilker Soylu 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 171 |
May 17, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 26 | 149 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 131 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 142 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 27 | 150 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 27 | 160 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 164 |
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Workout Graph
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