Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 173 |
May 19, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 | 132 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 127 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 25 | 131 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 | 132 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 25 | 136 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 25 | 136 |
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Workout Graph
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