Ilker Soylu 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 174 |
May 19, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 27 | 147 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | 134 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 | 144 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 28 | 147 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 151 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 160 |
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Workout Graph
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