Ilker Soylu 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 174 |
May 19, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 25 | 138 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 126 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 26 | 135 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 25 | 141 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 25 | 145 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 25 | 143 |
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Workout Graph
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