Ilker Soylu 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
318
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 171 |
May 21, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 318 | 24 | 145 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 25 | 136 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 24 | 142 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 25 | 147 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 25 | 150 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 25 | 152 |
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Workout Graph
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