Ilker Soylu 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 171 |
May 21, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 324 | 25 | 138 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 25 | 126 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 26 | 135 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 26 | 142 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 26 | 146 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 24 | 141 |
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Workout Graph
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