Ilker Soylu 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
318
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 170 |
May 21, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 318 | 25 | 150 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 25 | 140 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 25 | 143 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 25 | 151 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 25 | 155 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 27 | 161 |
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Workout Graph
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