Ilker Soylu 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
344
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 171 |
May 24, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 154 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 139 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 27 | 146 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 153 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 28 | 164 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 171 |
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Workout Graph
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