Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 169 |
May 24, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 24 | 138 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | 134 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 25 | 136 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 25 | 141 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 25 | 141 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 24 | 141 |
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Workout Graph
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