Ilker Soylu 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 168 |
May 24, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 24 | 144 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 133 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 140 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 25 | 139 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 25 | 154 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 | 154 |
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Workout Graph
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