Ilker Soylu 5000m row
5,000m
Meters
23:51.2
Time
2:23.1
Pace
317
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 169 |
May 26, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 21 | 142 |
| 7:16.3 | 1,000m | 3:38.1 | 34 | 416 | 14 | 131 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 25 | 139 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 25 | 146 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 25 | 148 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 | 149 |
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Workout Graph
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