Ilker Soylu 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
324
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 171 |
May 26, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 25 | 140 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | 131 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 26 | 137 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 24 | 141 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 25 | 145 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 | 150 |
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Workout Graph
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