Ilker Soylu 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 168 |
May 27, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 308 | 24 | 140 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 25 | 133 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 24 | 141 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 24 | 141 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 24 | 142 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 25 | 146 |
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Workout Graph
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