Ilker Soylu 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 170 |
May 27, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 26 | 141 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 134 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 27 | 138 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 26 | 141 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 26 | 145 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 25 | 147 |
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Workout Graph
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