Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 166 |
May 29, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 127 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 128 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 24 | 127 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 24 | 128 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 24 | 127 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.