Ilker Soylu 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
323
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 168 |
May 29, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 25 | 137 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 137 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 26 | 138 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 26 | 140 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 25 | 142 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 25 | 129 |
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Workout Graph
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