Ilker Soylu 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 169 |
July 04, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 340 | 27 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 70 | 27 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 28 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 27 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 27 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 27 |
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Workout Graph
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