Ilker Soylu 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
303
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 168 |
July 04, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 23 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 |
| 5:26.3 | 2,000m | 2:43.1 | 81 | 577 | 20 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 25 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 26 |
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Workout Graph
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