Ilker Soylu 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 167 |
July 06, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 24 | 142 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 140 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 25 | 145 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 26 | 146 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 25 | 146 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 24 | 133 |
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Workout Graph
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