Ilker Soylu 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
323
Calories
116
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 168 |
July 06, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 25 | 116 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 131 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 25 | 138 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 25 | 126 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 25 | 133 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 56 |
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Workout Graph
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