Ilker Soylu 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
293
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 166 |
July 08, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 24 | 116 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 113 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 24 | 119 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 | 120 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 24 | 111 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 24 | 120 |
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Workout Graph
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