Ilker Soylu 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 166 |
July 08, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 24 | 115 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 111 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 25 | 117 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 24 | 121 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 25 | 118 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 24 | 112 |
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Workout Graph
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