Ilker Soylu 5000m row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 168 |
July 11, 2022 14:25:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 24 | 124 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 114 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 25 | 122 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 25 | 129 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 | 128 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 24 | 129 |
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Workout Graph
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