Ilker Soylu 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
315
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 169 |
July 11, 2022 14:52:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 25 | 133 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 120 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 25 | 124 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 24 | 123 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 24 | 137 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 29 | 165 |
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Workout Graph
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