Ilker Soylu 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
314
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
July 13, 2022 10:07:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 25 | 136 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 125 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 26 | 133 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 25 | 138 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 25 | 142 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 25 | 145 |
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Workout Graph
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