Ilker Soylu 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 167 |
July 13, 2022 10:39:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 25 | 141 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 126 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 139 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 144 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 25 | 147 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 25 | 150 |
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Workout Graph
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