Ilker Soylu 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 171 |
July 15, 2022 11:36:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 26 | 144 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 125 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 26 | 133 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 27 | 142 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 26 | 156 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.