Ilker Soylu 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 167 |
July 15, 2022 12:08:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 25 | 145 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 135 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 25 | 140 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 26 | 148 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 26 | 156 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 26 | 148 |
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Workout Graph
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