Ilker Soylu 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 165 |
July 19, 2022 13:46:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 26 | 127 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | 120 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 27 | 124 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 26 | 130 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 26 | 131 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 26 | 134 |
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Workout Graph
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