Ilker Soylu 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
310
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 167 |
July 19, 2022 14:13:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 310 | 25 | 133 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 26 | 128 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 26 | 137 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 62 | 23 | 135 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 26 | 139 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 25 | 129 |
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Workout Graph
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