Ilker Soylu 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
July 21, 2022 14:44:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 315 | 25 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 26 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 25 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 25 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 25 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 25 |
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Workout Graph
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