Ilker Soylu 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
July 21, 2022 15:10:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 311 | 24 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 24 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 24 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 26 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 25 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 25 |
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Workout Graph
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