Ilker Soylu 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 220 |
July 23, 2022 12:29:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 24 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 25 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 25 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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