Ilker Soylu 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 223 |
July 23, 2022 12:58:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 24 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 25 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 25 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 24 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 24 |
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Workout Graph
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