Ilker Soylu 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
July 28, 2022 15:17:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 25 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 25 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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