Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 217 |
July 30, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 22 | 117 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 115 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 23 | 117 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 | 122 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 23 | 121 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 22 | 111 |
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Workout Graph
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