Ilker Soylu 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 220 |
August 02, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 24 | 127 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 | 119 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 25 | 124 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 25 | 130 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 25 | 130 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 25 | 134 |
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Workout Graph
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