Ilker Soylu 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 221 |
August 02, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 24 | 125 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 121 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 | 128 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 24 | 127 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 24 | 127 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 24 | 125 |
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Workout Graph
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