Ilker Soylu 5000m row
5,000m
Meters
19:14.6
Time
1:55.4
Pace
346
Calories
138
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 221 |
August 04, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000m | 1:55.4 | 227 | 1082 | 26 | 138 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | 150 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 28 | 155 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 27 | 124 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 26 | 125 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 | 140 |
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Workout Graph
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