Ilker Soylu 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 223 |
August 04, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 23 | 127 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 120 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 23 | 123 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 124 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 24 | 124 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.