Ilker Soylu 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 224 |
August 07, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 23 | 126 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | 115 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 24 | 122 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 24 | 128 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 24 | 133 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 24 | 134 |
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Workout Graph
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